👉why do we dream??
There are many theories about why we dream, but no one knows for sure. Some researchers say dreams have no purpose or meaning. Others say we need dreams for our mental, emotional, and physical health.
The value of dreams on our health and wellbeing has been studied. In one study, participants were awakened immediately before entering REM sleep. When dreaming was forbidden, they discovered that:
- greater tension
- Anxiety \ Depression
- difficulty concentrating
- Ineffective coordination
- gaining weight
- a propensity for hallucinations
- According to many experts, dreams can:
- aid in resolving issues in our lives
- Include recollections
- processing feelings
NOW WE DISSCUSS THE "TOP 10 PSYCHOLOGICAL FACT ABOUT DREAMS"
1. What Are Dreams?
Many cultures hold that our dreams have deeper meanings and can teach us things about reality, religion, and spirituality that our waking minds cannot. Our dreams are typically mostly visual, with little music or action. Similar to how it analyses reality when we are awake, our brain perceives images in dreams.
2. Dreams Can Serve As Warning Signs
According to several studies, violent outbursts during REM sleep may be a precursor to neurodegenerative disorders. More than half of those who are diagnosed with REM sleep behaviour disorder (RBD) go on to acquire mental and physical health problems like dementia and Parkinson's disease, according to studies on the disorder conducted by the Mayo Clinic and Washington University School of Medicine.
3. Blind People can Have Visual Dreams
Those who are born blind have no concept of sight, thus they are also unable to see in their dreams. But even after going blind later in life, some people continue to have visual dreams. Also, compared to non-blind persons, blind people frequently experience more nightmares.
4. Lucid Dreaming
Lucid dreaming, which usually occurs during the REM period of sleep, is the capacity to be awake while dreaming. A few times a year on average, lucid dreams only happen to about half of the world's population.
There are numerous methods you might employ to feel in charge of your dream world, according to some who think you can learn to control your lucid dreams. There are several techniques you can employ to encourage more lucid dreams while you sleep.
5. Forgotten Dreams
By the time you wake up, you’ll have forgotten most of your dreams–up to 90% of them within minutes. Keeping a dream journal and having a consistent sleep cycle could help you remember your dreams.
6. Dreams Seem to Reveal the Past and Future
Up to 98% of individuals believe that precognitive dreams, sometimes referred to as premonition dreams, are real and may occur. They include knowledge about the future. Deja vu, the strange feeling that you have dreamed or experienced something in the past, is more common.
7. Animals Dream Too
Pets daydream about their activities. Dogs can daydream about their worries and fears as well as the things that bring them joy, such as their preferred treat or toy. Cats frequently have dreams involving hunting, as well as their humans, food, and toys. Here are some more amazing cat-related facts for your enjoyment.
8. Dreaming and Snoring Cannot Co-occur
Snoring is unlikely to occur during the REM sleep phase when your brain is focused on dreaming only.
9. Dreams can be a Sign of Anxiety or Underlying Stress
Your real-life stress may be reflected in your persistently bad, vivid dreams. Frequent, vivid dreams may also be brought on by trauma and stress. When you are stressed out, you may get anxiety dreams that make you feel panicked both during and after the dream.
10. Dreams and Unfamiliar Faces
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